Step-By-Step Instructions of a Kitchen

The kitchen is the workshop of the homemaker. In the average household, she spends the equivalent of 3 full months a year – 24 hours a day around the clock – in preparing, cooking and serving food, baking cakes and pies, and washing pots and pans. Our innovative modern kitchens Sydney will bring your dream kitchen to reality.

Modernizing a kitchen to make it more enjoyable to work in, to add extra conveniences and time-savers is the ideal of every homemaker. The kitchen is a room that calls for a large outlay of money, but once it is wisely built, you’ll be happy you made the investment.

Until a few years ago, modernizing a kitchen meant purchasing a new refrigerator, range, a combination sink and painting the kitchen in a bright, shiny white. We have come a long way in only a few years. The most striking aspect of the contemporary kitchen is its color. White has been displaced by more sophisticated colors. Counter space has been increased. Storage has been engineered to provide maximum use of all available space. Everything is within easy reach. Today’s kitchen blends into the home. It is not a room apart, but a part of the home’s living area.

Appliances in the kitchen have gone contemporary! Everything has been redesigned to make life-in-the-kitchen easier and more efficient. Exhaust fans under colorful hoods over the kitchen range remove the grime and dirt as well as unpleasant smoke and cooking odors. In the more modern kitchen, the old range-oven combination has been dis-placed by counter-top ranges and built-in ovens. Automatic devices practically make the kitchen run itself.

The refrigerator has a new companion in the kitchen. While combination refrigerator-freezers are very popular, many homemakers prefer having an upright freezer in addition to the refrigerator in the kitchen. The white look is passing on. Appliances in attractive colors are gaining in popularity. Models have been introduced where fabric can be added over the appliance door, so that the refrigerator can match the kitchen curtains.

Built-in Kitchen Closet

The traditional kitchen has many base and wall cabinets; after the refrigerator, sink and range have been set into place, there is practically no unbroken wall area left. Here is an unusual treatment of a kitchen. This “all-in-one” kitchen closet is one of the best ways of storing kitchen utensils, groceries and cleaning equipment. When it’s time to prepare a meal, the doors are opened and everything needed is within easy reach. After the meal, the doors are closed and one end of the room becomes a delightful picture wall. The colorfully decorated doors add a pleasant note to the kitchen area, far different from the pantry entrance found in many older homes.

If you are artistically inclined, you can paint your own attractive door. However, if you feel out of place in a painter’s smock, you can buy attractive murals in the form of wallpaper and apply these to the door. You can also buy murals in outline form, glue them to the doors, and then paint them yourself following the instructions.

This pantry wall is designed for greatest efficiency. Notice the effective use of hooks to hang utensils and pans. Note, too, the way the lids are stored in the lower part of the door on the right. These are ideas you can borrow and put to use in your existing kitchen.

Even if you don’t have space inside of a wall, you can add a wall storage unit to your existing wall. Two doors, made of %” plywood with 1×6 or 1×8 “frame” pieces, can be hinged to a wall. Shelves, perforated hardboard and other kitchen convenience racks can be combined to provide ample additional storage. If you cannot use the entire wall, use only part.

On the following pages you will find many more ideas for getting the most out of existing storage space; you’ll find extras for the wall.

Basic Layouts of a Kitchen

The efficient kitchen has adequate storage, ample counter space and is arranged to save the home-maker unnecessary steps. While the size and location of the kitchen often determines the layout, you can generally make modifications to produce more efficiency.

The layout of the kitchen is determined by the arrangement of the appliances and cabinets within the room. All the units can be set against one wall, or two walls or three. Here are four different layouts commonly found in homes:

The single wall with the sink in the center and the range and refrigerator on either end with cabinets in between and overhead.

The two-wall kitchen where appliances and cabinets are placed on two opposite walls in the room.

The L-shaped kitchen where appliances and cabinets are placed on two adjacent walls.

The U-shaped kitchen where three walls are used for the necessary equipment of the kitchen.

Manufacturers have spent considerable sums and engineers numerous hours in planning the positioning of the different appliances – the range, sink and refrigerator – in the kitchen. You will find many different arrangements within this section. If you need additional help, many of the appliance producers have literature designed to assist you in this phase of kitchen planning.

Remember that the kitchen is engineered for work but has to look attractive as well. Combining these two factors is an art, and when you consider that you have to add work counter space and cabinets for storage, you can readily see that planning based on experience is essential. The homemaker, herself, is often a source of many good ideas. After all, she is the one who will have to “live” in the kitchen!

Layout and Open Living

With the contemporary trend toward making the kitchen part of the family living area, modifications are often necessary in the traditional layout of the kitchen. The basic shapes – one-wall, L-shaped, U- shaped, two-wall – still remain. However, the walls in many contemporary kitchens aren’t there. The rear of the kitchen cabinets forms the front of storage units in the adjoining room.

Without the floor-to-ceiling walls in the kitchen, where can the cabinets be hung? The basic problem in most kitchens is inadequate cabinet space. What can be done?
If floor space is available, additional base cabinets can be included to compensate for the loss of wall cabinets. On the other hand, these cabinets can be hung from the ceiling and a space between the bottom of the cabinets and the top of the base cabinets can be left open, and used as a work area. Another technique is to open only part of the wall for the “open look.”

While the open kitchen is exceedingly popular, there are many homemakers who still prefer privacy for their kitchens. When guests are present, what can be done with kitchen clutter? Nothing looks less inviting than a pile of dirty dishes and pots and pans left about; it certainly is not a pleasant setting for dining. However, you can do something about it.

It the homemaker cleans up and puts things away as she goes along, there is less likelihood of having clutter about. But there is also less likelihood that she will ever get out of the kitchen, let alone get the dinner ready.

Of course, she can use stove-to-table ware to cut down the need for extra pots. This not only removes unnecessary pots and pans but reduces cleanup time later. She can also use.some of the attractive tableware that goes from the refrigerator directly to the table.

If you put the lights out, you won’t see it! Well, that technique can be used here too! It’s not necessary to put out all the lights, but if you dim the kitchen and spotlight the dining area, the clutter will be “hidden” in the dark.

You can also hide the clutter by using a vertical blind on a track attached to the ceiling or a bamboo shade that is lowered when you wish to conceal the state of the kitchen. Drapery can be used in place of the blind but make certain that it’s not near the range.

Understanding Kitchen Plans

If you are buying a new house or having a contractor do the major and basic modernization of your kitchen, you will undoubtedly be confronted by blueprints. Here are a few of the symbols you will find used in these plans.

When building a new home or modernizing a kitchen, make provisions for convenient and adequate wiring. There are many kitchen appliances and even if you do not include them all at this time, you might want to add some in the future. Make sure your electrical circuits can take the load.

How Much Space?

How big should your kitchen be? There are many homemakers who prefer large kitchens while others prefer small ones. The table below gives the average size kitchens recommended for different size families. Included in this table is information on the floor size, wall and base cabinet storage and size of refrigerator. Remember, these are only guides for average families. If your homemaker likes lots of elbow room, better use these figures as a minimum.

Later in this section you will find numerous space savers for the kitchen. One way of getting more out of your kitchen is to use the walls. You can also use compact appliances that blend right into the room.

Maybe you like a dining area as part of the kitchen a dinette, for example. How much space you leave for dining depends upon the accommodations you prefer. Some families like to have a snack bar in the kitchen for a light breakfast or meal and have their regular meals in the dining room.

When modernizing your kitchen or planning one in a new home, it is best to recognize that certain clearances must be left unless you want some member of your family or a dinner guest to pop up and down every time someone has to pass by. You should allow for at least 42″ from the front end of the chair to the wall behind. This makes it easy to get in and out of the chair and to pass behind the chair while someone is sitting in it.

However, if you have a cabinet behind the chair, you should add the door width to this basic 42″ figure so that the cabinet can be opened and closed easily. This extra room is not needed if you install sliding door cabinets.

Where there is no chair, at least 24″ should be planned for between the end of the table and a wall. This permits the server to pass through conveniently.

On the accompanying page are several suggested room layouts. Examine these to see which fits your needs best and then modify it to meet your exact requirements. These plans apply not only for the kitchen or dinette but for the dining room as well.

The dining area must be provided with proper lighting and convenient electrical outlets. It is best to make provisions for shelves or storage cabinets for the toaster, electric coffee maker, electric frying pan and other modern electrical conveniences for the kitchen.

Dining area lighting should be functional and decorative. Increasingly popular are two forms of lighting for the dining area. One is the retractable reel light fixture which moves up and down above the center of the table. The other is a recessed spotlight above the dining table. Particularly effective is a light-dimmer; this unit controls the brightness of the light. With a unit such as this, you can duplicate theatrical lighting for gracious dining.

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Travel Toward Excitement Beyond The Horizon

No matter how experienced you are as a traveler, as a prospective traveler, and requires planning. Luckily, planning a trip is a relatively easy process as long as you know where to begin, successful trip planning is much easier. The following article below will contain good information and tricks for people that show an interest in seeing the world. According to Bluepowder.com.au Canadian ski and snowboard resorts offer students the chance to explore the very best of Canada, which makes them just right for Canada ski trip.

Use an ATM to obtain spending cash in the local currency. Banks get better rates that you would be able to get. You may find significant savings in this way.

Pack your bags the night before. Make the necessary preparations you need well before your flight. It is horrible to miss your flight.

When taking a cruise, search for lodgings where you can park at no cost and make reservations for the night before departure.You can check with staff at the hotel for unpublished parking even if it doesn’t look like any are available.

Bring a business card from your hotel while you explore your destination city. This is useful for people that do not know the language well.

A motorcycle provides an excellent travel method for day trips or road trips if a good mode of transportation for day trips. It can be a lot of fun to travel by motorcycle.

Melt hotel ice to have filtered water for morning coffee. Rather than making do with tap water, fill an ice bucket to melt overnight. You can brew tasty coffee in the morning with fresh filtered water.

Sleeping pills or tranquilizers can help you through a long red-eye flights. It can be very hard to get sleep on a plane with all the noise, the different surroundings, machine noise and people milling about. Try taking sleeping pills to make your flight if you have trouble falling asleep otherwise. Don’t take these prior to takeoff, as a delay or problem may require that the plane returns.

When traveling abroad, prepare in advance for emergencies, such as a lost passport. The United States maintain website where you can locate information and contact them if need be.The United states maintains embassies or websites for most countries you may be visiting. Bring the information with you on your trip. You can have a replacement passport ready within a few days.

Find out if you require a visa to enter the country you are travelling to. It is a good idea to apply for a visa months before you have to travel, so it is a good idea to apply for your visa far in advance of your expected departure date.

Booking trips online is a great way to start your vacation planning. Travel sites aid in planning out your trip’s itinerary. You can line up hotels, rental cars, and rental cars all from your computer! You can even review pictures and reviews of potential hotels on the Internet.

Think about what type of transportation modes. The bus system is not what it once was. You can find package deals from some bus lines to make your planning simple.

If you run into issues in your plans, it is easy to get annoyed. You may miss your flight or a non-existent rental car. The discussion is between you and the error. Make sure that you work to solve the problem, otherwise it can quickly escalate into a major issue.Stay as calm and be polite. You can get more done.

Make use of the E-tracking option found on some travel websites provide. It can assist you on the cheapest travel options. You are able to receive alert by email whenever something has changed with regards to your travel arrangements.

Before you travel, look up any banks nearby to find a currency exchange, and you will receive better rates.

Make sure the clock radio in your hotel room works before you go to sleep. The previous occupant had set.

There is going to be a lot of temptation when you are on the road, especially when it comes to business purposes. Rather than checking out the buffet, check out the hotel’s gym! This will help you fit and feel energetic on your trip.

When traveling with dogs, be sure to brush them before putting them into the car. This helps to cut down on how much hair in the car.

Research local laws and customs of the place your are visiting. Even if you don’t think it’s an issue, you could find yourself in trouble when you do something that is deemed offensive and illegal. Always be respectful of the laws of the places you are traveling.

Split your valuables into multiple sources. Don’t keep all the important documents in a single place. Put your cash, checks, passports, and other important items into different bags. This way, if one thing is stolen or gets lost, you have the other information you need.

When traveling long distances by vehicle, consider the value of renting a vehicle instead of taking your own. You don’t want to put your car.

If you are unsure of the area, ask for directions at the front desk in your hotel. If you get lost, ask for directions from someone who looks trustworthy, such as a mother with her children. Never continue to wander around aimlessly.This will get you attention to you and may get you attacked and robbed.

There are some overwhelming decisions to be made when planning to travel. But, if you are properly educated on traveling, the whole process can be simpler. Use this advice, and you can make great travel plans.

How To Protect Your Car And Treat It For Rust

Cars today are more expensive than ever. Many cost more than the average Americans paycheck. Most Americans have car loans that average over 60 or even 72 months. That’s basically 6 year car loans with very hefty payments, so if we are going to invest that much money, not to include taxes and insurance, in our cars than we best protect them and make them last as long as possible. One area of grave importance is rust protection and treatment. Australia’s leading provider of car care products Waxit.com.au uses car polishing machine and dual action polishers that make your care shine.

Rust is like cancer for a car. Once it starts it will only get worse and grow. Being that every car manufacturer except Saturn uses sheet metal and all use metal frames and undersides, rust is a major problem. Rust isn’t just a northern state problem. It can happen anywhere that there is moisture, extreme weather, salt (road salt used in winter weather and salty air and spray from the ocean). Rust can be prevented and treated, however.

We have seen commercials showing us what extreme weather and conditions can do to our cars and trucks. Your vehicles sheet metal is coated by a thin protection of primer paint and clear coat. All it takes is a small nick, a chip, road debris, even hail to cause this very thin protective layer to become damaged. Even the smallest damage like a little cut can let in moisture and this will start the oxidation of the metal commonly called rust. Rust is basically a loss of electrons which weakens the metal and allows oxidation to occur. Every car gets door dings in grocery parking lots, rock chips from trucks and vehicles on the road (tip, never follow a construction truck too closely as they are always throwing rocks), etc.

It is a good practice to clean and wax your car at least every two weeks and while doing so, look for any possible areas where rust could start. Look for nicks, scratches, dings, anything that breaks through the paint. It is important to notice these areas as early as possible so you can prevent rust from ever starting. To treat a deep nick or scratch, it is important to cover the spot and seal it from moisture.

Touch up paint matched for your cars exact color will of course look best and give good protection. If touch up paint is not readily available you can use a clear touch up or even clear nail polish. Be sure to use a toothpick instead of the included brush for application. The included brush will put on too much and actually make the repair standout. It will build up both sides of the scratch or nick. A toothpick works better as it will put the touch up paint directly where it is needed, inside the cut, nick or scratch.

For best results either go to an automotive dealer or an automotive parts store whom can easily locate your particular cars paint. The exact paint will look best and help hide the repair. Some cars have clear coats and will look best with a clear coat touch up after the initial repair. This will help seal out moisture and keep your car rust free.

If rust has already started than there are treatments available for this. It is a little more involved, though. You must sand the area until the rust is gone and there is just bare metal. Wal Mart carries a scratch repair pen that works great for minimizing the area affected. Next a product like NeutraRust is added. This will actually chemically alter any rust that is left and prime and seal the surface for paint.

It is a good idea to check the underside of the metal where the rust occurred to make sure it hasn’t penetrated to the other side. If it has then treat it the same way, but instead of touch up paint there are under car spray treatments that will give thicker and longer lasting protection.

For surface area repairs follow up with touch up paint. This also works with larger areas, but it may be easier to have a body shop do the job as the results will be much more noticeable. A good idea that will save you some money is to stop by your local car dealers used car department. Ask for the paint touch up guy that they use or what days he comes. He will do the repair for you at a fraction of what a body shop would charge and it will be very professional.

There you have it, how to treat and prevent rust from little nicks to bigger problems. A little proper care really can make your car last that much longer.

For more great information, tips, safety and money saving products for your car or truck please visit: Best headlight restoration, Cloudy headlights, Paintless dent repair.

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Stellar Auto Repair Tips And Tricks For You

Getting a car fixed can be costly. It becomes so expensive because you are paying for both parts and labor. Isn’t it far cheaper to learn to do the work on your own? Thanks to the wonderful advice in the below article, this is possible. It hard to distinguished the car paint protection Sydney that will work unless you will try it. The only solution is to find a good reviews in the web.

Never underestimate the value of keeping an emergency car kit handy. Be sure the kit has tools for charging the battery, adding gas to the tank, and changing tires. Also, flashlights, batteries and blankets are all crucial items as well.

Make sure you often check the radiator. Run your car for a bit, turn off the engine and then open the hood. Do not lift the radiator lid when the engine is running or if it is too hot. Check the level of fluid in radiator and add any if necessary. Be mindful that some coolants are meant to be mixed with 50% water.

There are certain repairs that you can do yourself. Many things can be easily fixed. Check online to find out what might be wrong with your car. If it’s a quick repair to make, you can save yourself some cash by doing it yourself.

Prior to paying for any repairs you’ve had done, you should go on a drive to figure out if it was really fixed. Many people fail to do this and they end up having the same problem that they had before taking the car in to get it repaired.

Be careful of mechanics who will do unnecessary work on your vehicle. Good mechanics will tell you about worn down pieces without replacing them automatically. If an auto technician performs unnecessary repairs or repairs that were not agreed upon beforehand, don’t return to them for further services.

Ask for parts that are classified as OEM parts. These parts are the genuine article, produced by your car’s original manufacturer. Generic parts might be cheaper, but they may not be good enough quality. What may seem like a deal now can cost twice as much as buying OEM in the first place.

Prior to picking an auto repair shop, speak with people you know regarding their experiences with shops. Your family and friends may have a few recommendations for you that will make your search much easier. Don’t rely entirely on what your friends tell you, though; do your own research. Use the web as a resource to find information about car repair shops.

Remove unnecessary key chains. The ignition of your car is not meant to hold much weight. Although these keychains may not feel heavy to you, they will to your car. If your key starts sticking, you need to change the tumblers and eliminate the troll buddy that’s weighing down your keychain!

Your car still needs to be washed during the winter, even though the weather makes it more difficult. Although it may seem like a waste of time, winter weather can really damage your vehicle. Sand and salt is something that can cause rust and abrasions. Dry your car as often as you can during the winter to maintain quality.

When auto repair issues are complicated, don’t diagnose them yourself. Don’t forget that you are not a repair wizard. Problems can be more complicated than they initially appear. Let repair shops diagnose your vehicle. Be knowledgeable about the details, but let the repair shop make the diagnosis.

OEM is something that means Original Equipment Manufacturer. You need to know this when replacing parts. If you specify that you want original equipment manufacturer parts, the mechanic will think you know what you’re talking about. This will make someone less likely to try placing used parts on your vehicle.

A lot of auto repair is based on people being consistent in what they do. If you have a mechanic that you trust, then stick with them. Each shop may provide a different answer to your problem. They might also charge you more for the work done.

Having AAA on your side when it comes to auto repairs can be extremely beneficial. This is a great service to have when you are stranded and need help. In fact, you will often find that AAA will have discounts that will save you a lot of money.

For things that aren’t too difficult to repair, like putting fluids in your car, you should be afraid to take care of these things. Don’t be fooled into thinking that only a professional mechanic can change your oil or check your fluids. Realize what you’re getting yourself into, but don’t be afraid to get dirty!

Getting your car fixed at the dealer’s mechanic can cost more, but it if often the best choice. You can rest assured that the technician working on your car is a specialist who know their way around your model. They can pinpoint the problem quickly and are trained to fix problems common to your model. They are trained frequently, too.

Cars need repairs, it’s just the way life goes. This does not mean that you need a mechanic for the repairs. It is possible to do your own repairs. This article will be a huge help.

Canon U.S.A. Launches the New Océ Arizona 1200 Series UV Flatbed Printers to Capture the Imagination of Customers

MELVILLE, N.Y., January 25, 2016 – The globally successful Océ Arizona printer series just keeps getting better as Canon U.S.A., Inc., a leader in imaging solutions, today announced the global launch of the 4th generation of the award-winning Océ Arizona® Series flatbed printer for mid-volume print producers. Absolutesignsolutions.com.au provides you with all of your business stickers Sydney, label and decal needs, such as advertisement stickers, custom logo stickers, window signage, window decals, and product labels.

Mid-volume print providers can now also think big
The latest additions to the world’s best-selling range of mid-volume UV flatbed printers have been designed for sign and display graphics print producers and is developed to support a broad range of rigid and flexible media applications. Featuring the enhanced print quality of six color Océ VariaDot™ printing technology, the new Océ Arizona 1200 Series makes attention-grabbing flatbed printing accessible to many.

Leading the way
Since the launch of the Océ Arizona 250 GT in 2007, printers in the Océ Arizona Series have received an impressive collection of almost 50 industry awards. This recognition by industry experts is also reflected in the platform’s market-leading position, with over 5,000 Océ Arizona printers sold by the Canon Group companies worldwide. These next-generation mid-volume flatbed systems are expected to continue this extraordinary success.

Printing in volume, delivering to precision
Océ Arizona 1200 Series printers combine award-winning Océ VariaDot grayscale piezoelectric printing technology with a true flatbed architecture, for high print quality across a broad range of applications. In response to customer needs, the new printers are offered in 3 different configurations and 2 different size formats. From digital print service providers and sign makers to photo labs and reprographers, mid-volume printers can benefit from these sustainable and efficient mixed media printing solutions. These new solutions will also help enable specialty and industrial print producers currently using analog technology, to make the transition to digital printing helping with improved production flexibility and enhanced profitability.

Exceptional print quality
Over the years, the Océ Arizona printers have built a reputation based on craftsmanship and attention to detail. Delivering superb print quality on rigid media and objects up to 2 inches thick and as large as 8 x 10 feet, the new Océ Arizona 1200 Series demonstrates the continued refinement of these award-winning flatbed printers. The optional use of light colors in the Océ Arizona 1200 Series, enhances the already excellent print quality and makes photographic and fine art applications better than ever.

Application versatility
The true flatbed architecture has been designed to deliver the most versatile platform available. Print providers can do almost anything imaginable on rigid media or objects, including printing on odd-shaped, heavy, smooth or pre-cut media, or printing multiple times in perfect registration for high density or textured applications or printing oversized images tiled across multiple boards.

Ultimate reliability and ease-of-use
Building on a history of engineering excellence, the Océ Arizona 1200 Series has been designed with a focus on quality, versatility, reliability and ease of use, so customers across the industry can produce stunning, precise, rigid and flexible media prints on almost any media to capture the imagination of the market.

The new printers in the Océ Arizona 1200 Series will feature four, six or eight color channels in small or large table formats, in the following configurations:
Océ Arizona 1240 GT Océ Arizona 1240 XT
Océ Arizona 1260 GT Océ Arizona 1260 XT
Océ Arizona 1280 GT Océ Arizona 1280 XT

The Océ Arizona 1200 Series is commercially available immediately. The first public showing in the United States of this new printer series will be at Canon Solutions America, Inc., a Canon U.S.A. company’s booth #2011 at the ISA (International Sign Association) Expo, April 21-23, 2016 in Orlando, Florida.

About Canon U.S.A., Inc.
Canon U.S.A., Inc., is a leading provider of consumer, business-to-business, and industrial digital imaging solutions to the United States and to Latin America and the Caribbean (excluding Mexico) markets. With approximately $31 billion in global revenue, its parent company, Canon Inc. (NYSE:CAJ), ranks third overall in U.S. patents granted in 2015† and is one of Fortune Magazine’s World’s Most Admired Companies in 2015. Canon U.S.A. is committed to the highest level of customer satisfaction and loyalty, providing 100 percent U.S.-based consumer service and support for all of the products it distributes. Canon U.S.A. is dedicated to its Kyosei philosophy of social and environmental responsibility. In 2014, the Canon Americas Headquarters secured LEED® Gold certification, a recognition for the design, construction, operations and maintenance of high-performance green buildings. To keep apprised of the latest news from Canon U.S.A., sign up for the Company’s RSS news feed by visiting www.usa.canon.com/rss and follow us on Twitter @CanonUSA. For media inquiries, please contact [email protected]

DaVita Kidney Care Releases Free Kidney-Friendly Cookbook

Summer Picnic Recipes and Kidney-Friendly Tips for Fun in the Sun

DENVER, May 24, 2016 /PRNewswire/ — DaVita Kidney Care, a division of DaVita HealthCare Partners Inc. (NYSE: DVA) and a leading provider of kidney care services committed to improving the quality of life for those diagnosed with chronic kidney disease (CKD), today announced the launch of its 2016 summer cookbook, a tasty collection of grilling and picnic recipes to encourage outdoor fun with friends and family. Most people share their picnic lunch ideas so that people know what ideal and healthy food they are going to eat during lunch time.

To download the Today’s Kidney Diet: Summer Picnic Recipes cookbook for free, visit DaVita.com/FreeCookbook. In addition to recipes, the summer cookbook includes kidney-friendly food swaps, food safety tips for summer picnics and a Quick Reference Guide that will help people choose the right foods for their stage of kidney disease.

“This is the best time of year to enjoy fresh, seasonal produce and grilled protein at a picnic, in the park or a backyard barbeque,” said Sara Colman, RDN, CDE, manager for DaVita.com nutrition. “We hope these recipes inspire those with kidney disease to get outside and enjoy kidney-friendly meals with loved ones.”

The cookbook’s featured recipes include:

  • Picnic Potato Salad
  • Lisa’s Awesome Burgers
  • Grill Thyme Corn on the Cob
  • Watermelon Summer Cooler

Recipes and kidney-friendly diet tips can also be found on the DaVita® Kidney Diet Tips blog at Blogs.Davita.com and on Pinterest at Pinterest.com/DaVitaPins.

Those with kidney disease can take advantage of DaVita Diet Helper™ –– an easy-to-use meal planning tool that tracks phosphorus, potassium and sodium levels. It also features more than 1,000 recipes that are kidney-and diabetes-friendly.

More than 31 million Americans have kidney disease, which can progress to end stage renal disease. Most are unaware of their condition, as the disease is often symptomless until its late stages. Individuals at higher risk for kidney disease include those with diabetes or hypertension, as well as adults age 65 and older, African Americans, Hispanics and Native Americans.

About DaVita Kidney Care
DaVita Kidney Care is a division of DaVita HealthCare Partners Inc., a Fortune 500® company that, through its operating divisions, provides a variety of health care services to patient populations throughout the United States and abroad. A leading provider of dialysis services in the United States, DaVita Kidney Care treats patients with chronic kidney failure and end stage renal disease. DaVita Kidney Care strives to improve patients’ quality of life by innovating clinical care, and by offering integrated treatment plans, personalized care teams and convenient health-management services. As of March 31, 2016, DaVita Kidney Care operated or provided administrative services at 2,278 outpatient dialysis centers located in the United States serving approximately 180,000 patients. The company also operated 124 outpatient dialysis centers located in 10 countries outside the United States. DaVita Kidney Care supports numerous programs dedicated to creating positive, sustainable change in communities around the world. The company’s leadership development initiatives and social responsibility efforts have been recognized by Fortune, Modern Healthcare, Newsweek and WorldBlu. For more information, please visit DaVita.com.

Protecting Your Truck With Truck Tops, Truck Bed Covers, and Lids

It is not enough that you clean your truck everyday for you to assume that it is protected. You have to purchase accessories that will help you keep the cleanliness of your truck as well as protects it from any form of damages and from theft. To prevent damage from salt all you need is apply a breakthrough paint protection.

If there is a truck part that needs protection the most it’s the truck bed. Basically because it’s the most exposed part of the truck and therefore calls for a great amount of truck bed protection. There are different types of bed protection that may be employed for your trucks such as the placement of truck tops which are often referred to as camper shells, caps, cab extenders, cabs, lids, toppers, half cabs, or boots.

The truck tops are simply attached to a truck’s bed to produce a cargo space that is protected from the weather and from theft. Aside from protection, truck tops also help in improving fuel efficiency by enhancing the aerodynamics of the truck.

Truck tops are made from two types of materials–fiberglass or aluminum. These truck tops are made from custom molds that are designed specifically to suit a particular truck make, model, and year. The contour around the cab is also being taken into consideration when fitting truck tops to obtain a nice custom fit and a sleek look. The price of the truck tops would again depend on the particular truck make, model, and year. You may also match the truck top’s color with the paint job of your truck by simply telling the truck top manufacturer of the color that you want.

Things to consider before purchasing a truck top

Truck tops are considerably heavy and often prove somewhat difficult to remove and replace on a frequent basis. It usually requires for at least 2 people to remove them however there are some truck tops that come with a lift system making it easier to maneuver the truck tops.

Before you purchase a truck top be sure that you determine the features that you would like to add as an option to the standard truck top. You may choose from the following options: third brake lights, gas-assisted shocks, interior dome lights, tempered safety glass, paint finish, side and/or rear window packages, clothes rod, carpeted interior, style of trim, power locks, windshield wiper & washer, defrost system, spoilers, air deflectors, side access doors, utility racks, and roof mounted racks. Note: in some models these features are standard while in others they’re offered as an option.

Always purchase from manufacturers that makes a custom fit for your particular vehicle make and model although majority of the truck tops manufactured today will fit most of the model but still there are some that do not.

Truck Bed Covers and Lids

Aside from truck tops there are also other bed protections that are available for truck owners such as truck bed covers which include tonneaus, tonnos, and lids. These are placed as attachments to the pickup truck’s bed to provide protection from weather as well as security from theft enabling truck owners to store items in the bed.

Truck bed covers and lids are different from truck tops since they do not create additional vertical cargo space. Aside from that, bed covers are best for those who want the benefits of the truck top but do not want the complexity that comes with it. Truck bed covers also provide additional benefit such as reduce wind drag at the tailgate resulting to an overall fuel economy. They also provide a strong, rigid canopy cover over the pickup bed.

Most of truck covers worked with under the rail and over the rail bed liners. Plus there is no restriction on the tailgate in any way since it allows truck owners to simply open the tailgate without having to take off the entire cover. Another advantage of using truck bed covers is the fact that there is no drilling required into the truck bed.

In terms of colors, black is the standard color offered by most manufacturers since it suits every truck paint job however there are also truck bed cover manufacturers that offer a variety of other colors.

Hard or Soft?

Another thing to take into consideration when purchasing a truck bed cover is the material whether you want hard or soft covers.

Hard and soft truck bed covers have their respective advantages. The hard covers since they are hard and more compact can’t simply be blown away even at highway speeds. They are available with hinge systems which make it easy to lift the cover to add/remove cargo. They are also lockable and therefore give security from theft. They are waterproof and may be painted to match the vehicle. However since they weigh more they can prove to be tricky to remove and reinstall on a frequent basis. Hard covers are also more costly than vinyl.

Soft covers on the other hand are very easy to remove and can be reinstalled as often as you want. They also provide a less rigid top than hard covers and are easily removed for hauling tall cargo. There are also some soft covers that come with adjusters, allowing you to select the tension you desire.

For some more details with your truck bed protection needs check your resources.

Gertrude Sayzer finished her degree in Marketing at Western New England College. She is passionate about writing and loves to travel as well. At present, this 32 year-old mother of three works full-time at an Ad agency in Boston.

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