Category: Victoria

Snowboarding For Beginners: How to Make The Right Start!

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It is always the first time for any new thing and when it is about snowboarding you need to give it a right start for more perfection and accuracy. So for all the fresh starters who want to enjoy those icy twists and turns, you must follow these guidelines for an unforgettable beginning. If you think it is only about stamina, endurance and good balance, then let me correct you, snowboarding wants you to be stubborn. Yes, it is all about how much stubbornness and zeal you possess for this sport.

Here is the step by step guide for a great snow performance and your first snowboarding impression:

1) Right Set of Equipment is a Must for Great Show: No doubt in comparison to skiing, snowboarding consists of less gears, but whatever it consists of, it has to be of superior quality. From snowboarding boots, bindings, snowboards to helmets, everything has to be perfect for a great snowboarding experience. Therefore, just invest in some top range of snowboards and boots for a great show.

2) Your Clothing is The Next Important Thing To Be Considered: There are a special types of clothes which are specifically meant for snowboarding. Since you will be playing in the snow for a good amount of time, so you will need something warm and waterproof. These listed things will always remain an important part of snowboarding apparel, providing you the comfort and warmth throughout all seasons.

Here is the glance at the all season essentials:

  • Trousers
  • Jackets
  • Socks
  • Gloves
  • Helmet
  • Goggles
  • Thermals
  • Hats
  • Bags, Face Protection, Sun Screen and so on.

3) You Must Know The Basics: You must know whether you are normal or goofy as it is the deciding factor about which of your foot will lead on your snowboard. Next, an essential thing which is worth considering is your board, which must be set up with the right bindings facing the right way. And, last but not the least is snowboarding is all about edges. So, just keep your basics strong to have a good taste of adventure and enjoyment.

4) These Tips Will Help You A Lot: Snowboarding may turn out to be a tough job for most of the beginners, but these simple tips will ease out all the things for you. Take a look:

  • It is going to hurt in the first attempt, so stay strong and keep yourself equipped with the best snowboarding accessories and witness great results.
  • Be calm and do not panic over those wild lifts and turns. Those are the part of the game and demands perfection for a smooth landing, which will come with practice only.
  • Do not forget to bend your knees while snowboarding. It is essential. Also, remember to push your bum forward for a perfect landing.
  • Drink and eat well. This is a must for boosted energy levels and high performance. Your body must be fully hydrated and full with essential nutrients for effective learning and showcasing your best talents.

So, all in all, it is only about how you take your every move and under whose guidance. Just keep your basics strong and perform your best in the wildest of the wild snows!

The Right Tennis Movements

What is the right footwork for a tennis player? How to move well on the tennis court? I will try to answer these questions in order to help you to improve your tennis game.

Image result for tennisTennis movements are very various and there are many different ways to move on a tennis court. Tennis is a complex activity that involves movements in every direction in order to get to the balls but also to recover. The best tennis players are the ones using a right technique in their movements but also the ones that are able to do this very quickly.

First of all a tennis player needs to execute a split step before every shot. This split step is done while the opponent hits the ball. It is a very small and short hop that allows you to be on the ball of your feet in a wide stance. The player will then be ready to move in any direction. This is the basis to have a good footwork. A split step has to be done before every single shot and allows the player to be light on his feet and to be ready to move to the ball.

A tennis player rarely does more than 4 steps to go to the ball. It is then very important to be explosive and quick on the first steps. Depending or where the ball is going to bounce the player will have to move in a different way. Being able to read the shot of your opponent is a key in order to move well.

If the ball is going to bounce next to you usually one side step is enough to be in the right positions. If the ball is deep you will have to move back very quick in order to hit the ball while you are moving forward. If you are late you will still be off balance while you are hitting and then the shot will not be efficient.

For most of the shots the player will have to move around 3 steps to the backhand or forehand side. The most efficient way is to move forward and in diagonal to the ball. After the split test, step forward with the leading leg in the direction of the ball and at the same time push off the ground with the opposite foot. This will allow you to have an explosive and quick first step. Once the leading leg is back on the ground push off hard on the ground and bring your other leg in front of you, then set you up and you should be able to hit an efficient shot.

If you have to run for a short ball, right after the split step explode forward an avoid doing a step back. This is a common mistake that costs time. Your first step has to be forward in the direction of the ball.

Moving to the ball is one thing but now you need to recover well in order to be ready for the next shot. The most efficient way after a shot is to do a cross over step and then to side step back This is a lot quicker and more efficient than doing only side steps to recover.

All those different steps need a good coordination and of course they need to be practiced. A lot of tennis players could be a lot better if they were using a correct technique while they move to the ball and recover. The best way to train movements is agility training on the court. Moving to a cone, doing a shadow and recovering at the starting point are good drills to improve the movements. Because there is no tennis balls involved the player can really focus on his movements and learn the right technique. After a little while he will not think about, it will be automatic and then he will be able to use this with live balls.