Tag: Sports

What is the right footwork for a tennis player? How to move well on the tennis court? I will try to answer these questions in order to help you to improve your tennis game.

Tennis movements are very various and there are many different ways to move on a tennis court. Tennis is a complex activity that involves movements in every direction in order to get to the balls but also to recover. The best tennis players are the ones using a right technique in their movements but also the ones that are able to do this very quickly.

First of all a tennis player needs to execute a split step before every shot. This split step is done while the opponent hits the ball. It is a very small and short hop that allows you to be on the ball of your feet in a wide stance. The player will then be ready to move in any direction. This is the basis to have a good footwork. A split step has to be done before every single shot and allows the player to be light on his feet and to be ready to move to the ball.

A tennis player rarely does more than 4 steps to go to the ball. It is then very important to be explosive and quick on the first steps. Depending or where the ball is going to bounce the player will have to move in a different way. Being able to read the shot of your opponent is a key in order to move well.

If the ball is going to bounce next to you usually one side step is enough to be in the right positions. If the ball is deep you will have to move back very quick in order to hit the ball while you are moving forward. If you are late you will still be off balance while you are hitting and then the shot will not be efficient.

For most of the shots the player will have to move around 3 steps to the backhand or forehand side. The most efficient way is to move forward and in diagonal to the ball. After the split test, step forward with the leading leg in the direction of the ball and at the same time push off the ground with the opposite foot. This will allow you to have an explosive and quick first step. Once the leading leg is back on the ground push off hard on the ground and bring your other leg in front of you, then set you up and you should be able to hit an efficient shot.

If you have to run for a short ball, right after the split step explode forward an avoid doing a step back. This is a common mistake that costs time. Your first step has to be forward in the direction of the ball.

Moving to the ball is one thing but now you need to recover well in order to be ready for the next shot. The most efficient way after a shot is to do a cross over step and then to side step back This is a lot quicker and more efficient than doing only side steps to recover.

All those different steps need a good coordination and of course they need to be practiced. A lot of tennis players could be a lot better if they were using a correct technique while they move to the ball and recover. The best way to train movements is agility training on the court. Moving to a cone, doing a shadow and recovering at the starting point are good drills to improve the movements. Because there is no tennis balls involved the player can really focus on his movements and learn the right technique. After a little while he will not think about, it will be automatic and then he will be able to use this with live balls.

Do you need a little help or a bit of advice for choosing an effective Airsoft gun? Do not turn the page! Here you’ll find some tips to find the perfect gun among the many Airsoft guns listed below.

1. Look at the costs – Make sure you have an accurate idea of how much you want to spend before you start looking for the perfect gun. Your price range should be based not only on how much you want to spend but also on how much you’re involved in the game. It makes no sense to spend hundreds of dollars for a professional spray gun if you are a beginner. Start with a gun economic, so if it break you’ll not have lost much money, then over time you can increase the level of the weapon based on what you’re involved and the available budget.

2. Check the type of game you want to play – assault, sniper or artillery support for simply as covering fire. Make sure you are suited to the role (for example, if you’re not patient enough then never go for a sniper gun). After choosing the role, pick a right weapon. The assault Airsoft guns for the battles are short and make it easier to shoot outside and inside corners. The snipers normally use distinct heavy, expensive guns but extremely effective while the artillery support are armed with light machine guns but very heavy blow by the very powerful (like the M60). To cover fire, it is recommended to use any assault rifle with a large magazine.

3. Model – As mentioned above, select the gun according to your preferences and needs, not those of others. Here is a short list of the best airsoft guns.

MP5 – A very popular weapon in airsoft weapons. It does not have many pieces of exterior renovation, but got numerous extensions. This gun is excellent for assaults, where small steps make a difference.

The M4 and M16 Series – These are one of the most famous series in Airsoft. You can find a wide range of external updates (as viewfinders and grips) and interiors for this type of rifle. If you want to attach a viewfinder to this weapon, make sure your track is 20 mm wide, for the rest it all depends on your taste. If you like to use this gun for the assaults, avoid models with a long barrel, which is quite common in this class.

AK -47 and AK -74 – this series has many styles to choose from external bodies, from ‘ AK -47 to the base of ‘ AK- 47U compact. Again, does not have many external changes such as the M4 / M16, but got numerous extensions.

G36 – It is not as popular as other airsoft guns mentioned above, but still it’s a great choice. A big advantage is the accessibility of adapters for large shippers. It can be a good thing because the reserves of this weapon are not as large as those of other weapons.